Pauline Stephens is an Ayurvedic Lifestyle Counselor (aka Nutrition and Holistic Counselor), and owner of Becoming You Lifestyle Management which serves individuals in their quest to create wholeness using cultural, ancient, and modern practices.
Pauline is also a yoga practitioner, avid marathoner and trained plant based culinary artist. Pauline has been called upon to appear at various schools, organizations, festivals and television networks to speak about healthy eating, create wellness plans and perform live cooking demonstrations.
Contact Pauline at www.paulinestephens.com for unique programs each quarter that you will be able to attend. Expect ongoing Ayurvedic fusion cooking classes that will cover different regions including the Caribbean islands. Also, you can commission her for several forms of Ayurvedic treatments that will help you heal from anxiety, stress, migraines, insomnia, aches, and other ailments.